Importance of health and fitness
People claim all across the world that if only there were a wall, they could paint on it. When it comes to health and fitness, this is certainly relevant. This phrase means that you can do actual labor if you have a perfect physical body. Medical practitioners used to define health as a disease-free body and mind. Those were the days. The World Health Organization recently redefined health to include physical and mental well-being and social and spiritual well-being. Good physical and mental health is a must for everybody who wants to live a happy and fulfilling life.